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Beef stew (in the Cook's Essentials pressure cooker)

 

For the 4 litre cooker:

800g braising steak, diced in chunks

 

2 onions, in chunks

½ small swede, peeled and chopped into chunks

1 turnip, peeled and in chunks

2 carrots peeled and in thick slices

OR

700g bag of prepared  casserole vegetables

 

Plus:

2tbsp flour

1 pt boiling water

2 beef stock cubes

½ pt red wine

1 tsp mixed herbs

S & P

 

For the 2.5 litre cooker:

450g braising steak, diced in chunks

 

1 onion, in chunks

¼ small swede, peeled and chopped into chunks

1 small turnip, peeled and in chunks

1 carrot peeled and in thick slices

OR

½ a 700g bag of prepared casserole vegetables

 

Plus:

1tbsp flour

300ml/½ pt boiling water

1 beef stock cube

150ml/¼ pt red wine

½ tsp mixed herbs

S & P