Pork, apple & sweet potato casserole (in the Cook's Essentials pressure cooker)

 

For the 4 litre cooker:

2 tbsp vegetable oil

4 pork shoulder steaks, cut in half

1 large onion, peeled and sliced

2 small dessert apples, cored, halved and sliced

400g (14oz) sweet potato, scrubbed and sliced into 1 cm pieces

Salt and pepper

2 tsps wholegrain mustard

2 tsps cornflour

450ml (3/4 pt) pork or vegetable stock

 

For the 2.5 litre cooker:

1 tbsp vegetable oil

2 pork shoulder steaks, cut in half

1 small onion, peeled and sliced

1 small dessert apples, cored, halved and sliced

200g (7oz) sweet potato, scrubbed and sliced into 1 cm pieces

Salt and pepper

1 tsps wholegrain mustard

1 tsps cornflour

300ml (1/2 pt) pork or vegetable stock

 

 

 

 

How to make it...

 

Heat the pressure cooker on ‘Brown’ then add the oil and the pork steaks and brown on both sides.

 

Now remove the pork and add the onion, apple and sweet potato and stir together cook for 3-5 minutes until browned.

 

Combine the mustard, cornflour and stock and season to taste then stir into the onion, apple and sweet potato.  Return the pork to the pan and stir everything together.

 

Close the lid, select ‘Stew’ and cook for 16 minutes. Reduce pressure rapidly and serve.

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